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Feel Good Friday

Wellness Workshop

A 90 minute interactive journey to release the stress of the week and slip into the weekend with ease and a revived sense of energy and optimism.

I use and demonstrate some tools to help you release stress, gain clarity, calm, renewed energy.  We will use visualisations, EFT Tapping, some breathwork, journaling and practical, fun benefits.   

4th Friday of the Month, 7-8.30 pm at Yoga and Wellness Rooms, Town Quay, Shoreham by Sea, BN43 5DD,

booking essential £15.00

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