Life and Soul Wellness

When I discovered Hypnotherapy it was like something magical happened. 

I began to understand why will power and logical thinking aren’t going to make the changes we want.  Our sub-conscious controls 95% of us.  So it's no wonder logic and will power do not get us the long lasting results we want when we make conscious decisions, which often leave us frustrated, disappointed and stuck. It doesn't have to be this way. Making changes in one area of your life has ripple effects into other parts of your life and in turn helps those around you. I saw and experienced how Hypnotherapy makes changes for people in a fast, natural, safe way - and focuses on the what the future we would prefer could be achieved.

When I discovered how the mind /body connection are so important and that working with our energy system releases limiting beliefs, trauma, fears, physical health and emotions, and gives us freedom and the confidence to embrace changes, I added EFT - emotional freedom technique (Tapping) and Matrix Re-imprinting to my toolbox.

I now blend and tailor make your sessions using Hypnotherapy, EFT, Matrix Re-imprinting and Solution Focused Therapy to get you results that give you the freedom and change that is right for you.

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I am not different to anyone else, I have experienced my own challenges in life and at different times looked for professional help.  

I know how hard it can be to decide to get help, as there were times I should have sought help and suffered by not doing so.  It doesn't have to be like that. Change is important, makes big improvements in your life and others around you also.  At times, I did not want to invest in myself or make that call,  I felt that things would always be the same way.  

I have experienced the effectiveness and value of Counselling and many years later began to train in it. I have always been interested in alternative therapies and tried many myself to improve my life.

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I was drawn to attend a Hypnosis course and was amazed and excited to know how the sub-conscious mind had such a power over us and how it can be freed of familiar or unhelpful behaviours which lead to life changing results.  It was like a magical moment for me, I had one of those tingles I had to listen to.  I was naturally drawn to how it looked forwards with the solution focused therapy and how fast the changes  with hypnosis sessions were. I was excited to enroll on an in-depth Diploma course to learn and practise all the skills and qualified.

I have discovered the passion in me and have extended my skills, knowledge, experience and qualifications with EFT, Tapping and Matrix Re-imprinting also. 

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As you are looking here, you may be wanting help with changes and trying to find out if I am the right person for you; or maybe you have had a referral about me. 

Doing things alone is darn hard and can be a struggle with temporary results.  It does not have to be like that.  Friends and family can offer help but taking independent, non-judgemental, professional help and investing in yourself, your wellbeing emotionally and physically, will create long lasting changes, improvements in health, relationships, emotions and more aspects than you imagine is what we need. 

I work online nationally, internationally and in person in Shoreham by Sea. 

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Do get in touch for a free 15 minute, no obligation chat to see how we can work together.  

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